Level 1

3 Rounds:
800m Run
1 Hang Snatch (or squat clean)
2 Low Hang Snatch
3 Snatch

 

Level 2

3 Rounds:
800m Run
1 Hang Snatch 95/65
2 Low Hang Snatch
3 Snatch
Level 3

3 Rounds:
800m Run
1 Hang Snatch 135/83
2 Low Hang Snatch
3 Snatch
Level 4 Rx

3 Rounds:
800m Run
1 High Hang Snatch 185/103
2 Low Hang Snatch
3 Snatch
Motivation

Strength

 

Mobility:  couch stretch 4min/side