Level 1

10 minute Emom:

2 Front squat 225/135

AMRAP Double unders

Level 2

10 minute Emom:

2 Front squat 115/73+ (or more!)

AMRAP Double unders

Level 3

10 minute Emom:

2 Front squat 185/95

AMRAP Double unders

Level 4

10 minute Emom:

2 Front squat 225/135

AMRAP Double unders

Tips & Tricks

 

Strength

Power Snatch 3 x 3 about 70%

Clean & Jerk- Heavy single

Be Awesome: 2 Rounds:  Lacrosse ball in traps 1 minute/side, 200m Farmers walk.