Level 1

Squat Test

Death By Assault Bike Calories, start at 10

Level 2

Squat Test

Death By Assault Bike Calories, start at 10

Level 3

Squat Test

Death By Assault Bike Calories, start at 10

Level 4 Rx

Squat Test

Death By Assault Bike Calories, start at 10

Motivation

Strength

Make up 1 RM

Mobility: