Level 1

5 ROUNDS:

30 sec on 30 off

AMRAP push press

AMRAP Front Squat

AMRAP hang power clean

AMRAP Knee Raises

Level 2

5 ROUNDS:

30 sec on 30 off

AMRAP push press 75/63#

AMRAP Front Squat 75/63#

AMRAP Hang power clean 75/63#

AMRAP L-Raises

Level 3

5 ROUNDS:

30 sec on 30 off

AMRAP push press 95/73#

AMRAP Front Squat 95/73#

AMRAP HPC 95/63#

AMRAP Knees to Elbows

Level 4 Rx

5 ROUNDS:

30 sec on 30 off

AMRAP push press 135/95#

AMRAP Front Squat 135/95#

AMRAP HPC 135/95#

AMRAP T2B

Motivation

Great job this week everyone!

Strength

Push Press 3RM

Strategy

Goal is to get as many reps as possible overall, game it accordingly.

Get more awesome:  Jilled street (glutes)