Workout of the Day
Strength of the Day Scooters
Level 1:

4 Rounds:

7 Deadlift
7 Front Squat
50 Jump Rope
Rest 1 minute 

Level 2:

5 Rounds:

7 Deadlift, 95/65 pounds
7 Front Squat, 95/65 pounds
75 Jump Rope
Rest 1 minute 

Level 3: 

5 Rounds:

7 Deadlift, 115/75 pounds
7 Front Squat, 115/75 pounds
25 Double Unders (75 Jump Rope)
Rest 1 minute

Level 4:

5 Rounds:

7 Deadlift, 155/105 pounds
7 Front Squat, 155/105 pounds
25 Double Unders 
Rest 1 minute