Level 1

2 minute amrap:

Push press

rest 2 minutes

3 minute amrap:

power clean

rest 2 minutes:

4 minute amrap:

bar facing burpees

Level 2

2 minute amrap:

Push press 75/42

rest 2 minutes

3 minute amrap:

power clean 95/62

rest 2 minutes:

4 minute amrap:

bar facing burpees

Level 3

2 minute amrap:

Push press 95/65

rest 2 minutes

3 minute amrap:

power clean 115/85

rest 2 minutes:

4 minute amrap:

bar facing burpees

Level 4

2 minute amrap:

Push press 135/85

rest 2 minutes

3 minute amrap:

power clean 155/105

rest 2 minutes:

4 minute amrap:

bar facing burpees

Motivation

Strength

Squat Snatch 1 RM

Get more Awesome: Couch stretch 2 minutes per side, foam roll t-spine.