Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sled Pulls
Workout of the Day: 
Level 1:

8 Min. Ladder:
1-2-3-4-5…
KB Swings
Thruster, 33 pounds

Level 2:

8 Min. Ladder:
1-2-3-4-5…
KB Swings, 1 pood
Thruster, 45 pounds

Level 3:
8 Min. Ladder:
1-2-3-4-5…
KB Swings, 1.5 Pood
Thruster, 65 pounds
Level 4: 

8 Min. Ladder:
1-2-3-4-5…
KB Swings, 2 Pood
Thruster, 95 pounds

*Continue progressing one rep each round until 8 minutes is up.  

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes