Level 1

12 min AMRAP

10 DB Squats

10 DB Push Press

200m run

Level 2

12 min AMRAP

10 DB Squats 30/20

10 DB Push Press

200m run

Level 3

12 min AMRAP

10 DB Squats 45/25

10 DB Push Press

200m run

Level 4 Rx

12 min AMRAP

10 DB Squats 65/40

10 DB Push Press

200m run

Motivation

Strength

6×3 Suit case Deadlift

Strategy

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