Level 1

30 Clean and Jerk for time (power clean ok)

Level 2

30 Clean and Jerk for time 65/42 (power clean ok)

 

Level 3

30 Clean and Jerk for time 95/63 (power clean ok)

Level 4 Rx

“Grace”

30 Clean and Jerk for time 135/95 (power clean ok)

Motivation

Today is a bit of a make up day, we will have time for you to make up a single lift and a workout, if you haven’t done your front squat 5RM we’d like you to start with that.

For you super stars that came every day this week, we’ll have an extra met-con for you to do while everyone is doing their make up.

The last 6 minutes we will do “Grace” together, hit it super hard, 6 minute cap on this one.

 

Strength

 

Strength make up

 

Mobility: foam roll/smash your broken bits.