Workout of the Day
Strength of the Day Skin the Cats
Level 1:

Row 60 Calories
40 Deadlift
40 Push-ups 

Level 2:

Row 80 Calories
50 Deadlift, 135/95 pounds
30 Pike Push-ups (Sub 60 Push-ups)

Level 3: 

Row 100 Calories
50 Deadlift, 185/135 pounds
50 Pike Push-ups

Level 4:

Row 100 Calories
50 Deadlift, 225/155 pounds
25 Handstand Push-ups 

*You may break up the movements in any way.