Level 1

15-12-9-6-3

Plank Rows

DB thrusters

DB lunges

Level 2

15-12-9-6-3

Plank Rows 30/20

DB thrusters

DB lunges

Level 3

15-12-9-6-3

Plank Rows 40/25

DB thrusters

DB lunges

Level 4

15-12-9-6-3

Plank Rows 50/35

DB thrusters

DB lunges

Tips & Tricks

We’re starting a new cycle next week, get ready to get strong and fast!

Strength

Bench Press 5 x 5 @ 75+%

Get more Awesome:  Couch stretch 2 minutes/side pigeon stretch 1 minute/side.