“The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work.” -Thomas Edison
Workout of the Day
Strength of the Day                                                Every 2 Minutes for 10 Minutes: 3 Power Clean
Level 1:  

1 minute AMRAP of Jerks

-then- (no break)

10 minute AMRAP of burpees with 2 power cleans EMOM

-then- (no break)

1 minute AMRAP of Jerks

 

Level 2:  

1 minute AMRAP of Jerks @ 95#/65#

-then- (no break)

10 minute AMRAP of burpees with 2 power cleans EMOM @95/65#

-then- (no break)

1 minute AMRAP of Jerks @95/65#

 

Level 3:  

1 minute AMRAP of Jerks @ 155/95#

-then- (no break)10 minute AMRAP of burpees with 2 power cleans EMOM @155/95#

-then- (no break)

1 minute AMRAP of Jerks @ 155/95#

Level 4: 

1 minute AMRAP of Jerks @ 185/120#

-then- (no break)10 minute AMRAP of burpees with 2 power cleans EMOM @185/120#

-then- (no break)

1 minute AMRAP of Jerks @ 185/120#

To Get More Awesome – 200m farmers walk