Workout of the Day
Strength of the Day Rest
Level 1:

Run 400m
15 SDHP
15 Knees to Elbows
15 Push Press
15 Push-ups
Row 400m 

Level 2:

Run 600m
25 SDHP, 65/42 pounds
25 Knees to Elbows
25 Push Press, 65/42 pounds
25 Push-ups
Row 600m 

Level 3: 

Run 1000m
25 SDHP, 75/53 pounds
25 Toes to Bar
25 Push Press, 75/53
25 Plyo Push-ups
Row 1000m

Level 4:

Run 1000m
25 SDHP, 95/65 pounds
25 Toes to Bar
25 Push Press, 95/65 pounds
25 Plyo Push-ups
Row 1000m