Level 1

Todays WOD has ring rows, push ups and running in it, please plan accordingly.

Level 2

Todays WOD has pull ups, push ups and running in it, please plan accordingly.

Level 3

Todays WOD has pull ups, push ups and running in it, please plan accordingly.

Please bring your weight vest if you have one.

Level 4

Todays WOD has pull ups, push ups and running in it, please plan accordingly.

Please bring your weight vest if you have one.

Motivation

I’m really stoked on this workout.

Do your best to make it in today, start your weekend right.

You’ll be bummed if you miss it, so get in here!

Wake up early, abandon your children, quit your job; whatever you have to do to get in here!!!!

Strength

“Success is not final, failure is not fatal: it is the courage to continue that counts.”– Winston Churchill

Today for strength, we will be training strength of character and strength of heart.

Get more Awesome: 150 Sit ups, or 50 GHD sit-ups then 6 or more high-fives.