The Next Level Invitational is tomorrow, September 10th at the OC Fairgrounds.  Come out and support Mission CrossFit and see what a local competition is like.  Visit nextlevelinvitational.com for more info.

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Turkish Get Up
Workout of the Day: 
Level 1:

15-10-5 reps of:
45 pound Power Snatch
Box Jumps, 16″
Ring Rows

Level 2:

15-10-5 reps of:
65 pound Power Snatch
Box Jumps, 20″
Ring Rows

Level 3:
15-10-5 reps of:
95 pound Power Snatch
Box Jumps, 24″
Pull-ups
Level 4: 

15-10-5 reps of:
135 pound Power Snatch
Box Jumps, 24″
Pull-ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes