Memorial Day Murph!! Be here at 9:00AM!
“MURPH”
1 Mile Run
100 Push ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 20lb vest, wear it.
Scales will, of course, be available.
Memorial Day Murph!! Be here at 9:00AM!
“MURPH”
1 Mile Run
100 Push ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 20lb vest, wear it.
Scales will, of course, be available.