Level 1

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

Level 2

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

Level 3

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

Level 4 Rx

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

Motivation

Strength

Broad Jump Max

Back Squat 1 RM

Strategy

Get more Awesome: 5 minutes of double under practice.