Level 1

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Level 2

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Level 3

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Level 4

MONDAY

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Motivation

Strength

Bench Press 3 x 5 at least 2.5 pounds heavier than last time.

Mobility:  lazy splits-4 minutes. cat cow- 40 reps