Level 1

5 Rounds:

200 m Run

7 OHS

Level 2

5 Rounds:

200 m Run

7 OHS @ 65/44#

Level 3

5 Rounds:

200 m Run

7 OHS @95/65#

Level 4 Rx

5 Rounds:

200 m Run

7 OHS @ 135/95#

Motivation

I hope you had a wonderful weekend.  I am grateful for the rain that we received.  My favorite moment of the weekend was watching my daughter Taylor jump on the trampoline as the rain started to lightly come down.  The pure joy on her face as she felt the rain coming down and bounce up off the trampoline as she jumped.  It reminded me that life is what we make of it.  The rain also made for a beautiful Sunday.  We took the family on a short walk in Whiting Ranch.  It is amazing how quickly the vegetation responds to the rain.  Don’t wait for something good to happen.  Make it happen.  Be awesome.

Strength

12 min AMRAP Bench Press with Partner

Strategy

The workout is designed so that you can do the 7 Overhead Squats with relative ease.  This should allow you to focus on running quick 200 meter runs.  Be smooth and consistent.

Get more Awesome:  Squat Mobility for 3 minutes