Workout of the Day
Strength of the Day Rest
Level 1:

Row 750m
30 Wall Balls
Row 500m
20 Wall Balls
Row 250m
10 Wall Balls

Level 2:

Row 1k
40 Wall Balls, 10 pounds
Row 500m
30 Wall Balls, 10 pounds
Row 250m
20 Wall Balls, 10 pounds 

Level 3: 

Row 1500m
40 Wall Balls, 14 pounds
Row 750m
30 Wall Balls, 14 pounds
Row 500m
20 Wall Balls, 14 pounds

Level 4:

Row 2k
50 Wall Balls, 20 pounds (female rx 14#)
Row 1k
35 Wall Balls, 20 pounds (female rx 14#)
Row 500m
20 Wall Balls, 20 pounds (female rx 14#)