Workout of the Day
Strength of the Day Sumo Deadlift High Pull
Level 1:

4 Rounds:

7 DB Squat Clean Thrusters
10 Ring Rows 

Level 2:

5 Rounds:

7 DB Squat Clean Thrusters, 15 pound DB’s
14 Ring Rows 

Level 3: 

5 Rounds:

7 DB Squat Clean Thrusters, 25 pound DB’s
10 Pull-ups

Level 4:

5 Rounds:

7 DB Squat Clean Thrusters, 35 pound DB’s (female rx 20#)
10 Pull-ups