The Next Level Invitational is this Saturday at Laguna Hills HS.  Be sure to come out and support Mission CrossFit.  

Spectator tickets are $8 if purchased ahead of time, or $10 at the door.  Purchase tickets here:

http://www.legendarycompetitor.com/index.php/get-involved/spectator

No Open Gym Saturday.  

Workout of the Day
Strength of the Day Rest
Level 1:

6 Rounds:

5 Burpees
10 Alternating Lunges
60 Jump Rope
25m Shuttle Sprint
Rest 90 sec. 


Level 2:

8 Rounds: 

5 Burpees
10 Jumping Alternating Lunges
60 Jump Rope
25m Shuttle Sprint
Rest 90 sec.  

Level 3: 

8 Rounds:

10 Burpees
15 Jumping Alternating Lunges
20 Double Unders (60 J.R.)
25m Shuttle Sprint
Rest 90 sec.

Level 4:

8 Rounds:

10 Burpees
15 Jumping Alternating Lunges
20 Double Unders
25m Shuttle Sprint (5m x 5m)
Rest 90 sec.