Level 1

10 Rounds:

200m Row

Rest 1 min

Level 2

10 Rounds:

200m Row

Rest 1 Min

Sub 21:00/23:00

Level 3

10 Rounds:

200m Row

Rest 1 min

Sub 19:00/20:00

Level 4

10 Rounds:

200m Row

Rest 1 min

Sub 17:30/18:30

Motivation

Monday is our favorite day here at Mission Crossfit, it is a start of a new week of fitness, it is a start of a new week for you all to be healthier, stronger, faster than the week before. If we wake up thinking we need to go to the gym and get our fitness on, then you are already better then 99% of the population. You already have it in your head that you want to make yourself better then yesterday, and thats what separates you from the norm. Remember “You miss 100% of the chances you do not take”.

Strength

5×5 Squat 75%

Get more Awesome: 

2 mins couch stretch