Level 1

AMRAP 20:

5 Power Cleans

10 Knee- Raises

15 Wall Balls 

Level 2

AMRAP 20:

5 Power Cleans 95/63

10 L-raises

15 Wall Balls 14/10

Level 3

AMRAP 20:

5 Power Cleans 115/83

10 Toes to bar

15 Wall Balls 20/14 

Level 4 Rx

Open 11.5

AMRAP 20:

5 Power Cleans 145/105

10 Toes to bar

15 Wall Balls 20/14 

Motivation

 

Strength

Back rack lunges 3 x 10