Workout of the Day
Strength of the Day Sumo Deadlift High Pull
Level 1:

5 Min. AMRAP:
10 Squats
10 KB Swings

Rest 2 min, then…

5 Min. AMRAP:
10 Hollow Rocks
10 Step Ups 

Level 2:

5 Min. AMRAP:
10 Jumping Squats
10 KB Swings, 44#/26#

Rest 2 min, then…

5 Min. AMRAP:
10 Hollow Rocks
10 Box Jump Overs, 20″/16″ Box 


Level 3 & 4:

5 Min. AMRAP:
10 Jumping Squats
10 KB Swings, 1.5/1 pood

Rest 2 min, then…

5 Min. AMRAP:
10 Hollow Rocks
10 Box Jump Overs, 24″/20″ Box