Level 1

3 Rounds:

10 Wall ball

10 DB Snatch (left arm)

10 Wall ball

10 DB Snatch (right arm)

Level 2

3 Rounds:

10 Wall ball 14/10#

10 DB Snatch (left arm) 35/25#

10 Wall ball

10 DB Snatch (right arm)

Level 3

3 Rounds:

10 Wall ball 20/14#

10 DB Snatch (left arm) 45/30#

10 Wall ball

10 DB Snatch (right arm)

Level 4

3 Rounds:

10 Wall ball 20/14#

10 DB Snatch (left arm) 65/40#

10 Wall ball

10 DB Snatch (right arm)

 

Motivation

Strength

Back Squat 5×3 85%

Get more Awesome: Farmers walk 400m