Last Friday Allison (front) did Double Unders for the first time ever, and ended up doing 80 of them in the workout!  Great job Allison!

Another gym had a Chalk Talk!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Jerk
Workout of the Day: 
Level 1:

30-20-10 Ring Rows
10-20-30 Burpees

Level 2:

40-30-20-10 Ring Rows
10-20-30-40 Burpees

Level 3:
40-30-20-10 Pull-ups
10-20-30-40 Burpees
Level 4: 

4 Rounds:
50-40-30-20-10 Pull-ups
10-20-30-40-50 Burpees 

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes