“Pain is not evil, unless it conquers us.”
–Charles Kingsley

Morgan meeting Kristan Clever…the World’s Fittest Female!

Photo op together with autograph in hand;-)
Thank you Kristan!


WOD…

“War Frank”
3 Rounds for time of:
25 Muscle-ups
100 squats
35 GHD Sit-ups

L1 – 3 Rounds
20 Ring Rows
50 Squats
35 Ab Mat Sit-ups

L2 – 3 Rounds
20 Pullups
75 Squats
35 Ab Mat Sit-ups

L3 – 3 Rounds
25 Pull-ups
25 Ring Dips
100 Squats
35 GHD Sit-ups

Post time and level to comments.

Skill: Shoulder Press