Level 1

15-12-9

Power Snatch

OHS

-rest 3 minutes-

12-9-6

Squat Clean

Push Press

Level 2

15-12-9

Power Snatch 53/42

OHS

-rest 3 minutes-

12-9-6

Squat Clean 95/65

Push Press

Level 3

15-12-9

Power Snatch 85/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 115/85

Push Press

Level 4 Rx

15-12-9

Power Snatch 115/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 135/93

Push Press

 

Motivation

 

Strength

Back Squat 5RM