Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Snatch
Workout of the Day: 
Level 1:

3 Rounds for time of:
45 pound Overhead squat, 5 reps
10 Knees to elbows
10 pound dumbbell Hang squat clean, 15 reps
60 Jump Rope

Level 2:

4 Rounds for time of:
65 pound Overhead squat, 5 reps
10 Toes to bar
20 pound dumbbell Hang squat clean, 15 reps
20 Double Unders/60 Single Unders

Level 3:
5 Rounds for time of:
95 pound Overhead squat, 5 reps
10 Toes to bar
30 pound dumbbell Hang squat clean, 15 reps
20 Double unders
Level 4: 

5 Rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double unders
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes