Congratulations to all the Mission CrossFitters who competed in the Mission CrossFit Invitational Saturday.  There were awesome PR’s, as well as amazing efforts in every event. As a staff we are very honored to help improve your fitness, as well as proud to call you a part of our family.  Thanks to all who came out and supported as well.  Let’s keep making the impossible, possible.  

Thanks to Wendy Dacko for the photography.

Workout of the Day
Strength of the Day Power Cleans
Level 1:

12-9-6

Front Squat
Burpees
Ring Rows 

Level 2:

15-12-9

Front Squat, 65/42 pounds
Burpees
Ring Rows*

*Feet must be under rings.  

Level 3: 

15-12-9

Front Squat, 75/53 pounds
Burpees
Pull-ups

Level 4:

21-15-9

Front Squat, 95/65 pounds
Burpees
Pull-ups