Level 1

AMRAP 15:

Shuttle Run

3 Power Clean

4 Front Squat

5 Jumping Pull ups

Level 2

AMRAP 15:

Shuttle Run

3 Power Clean 95/53

4 Front Squat

5 Pull ups

Level 3

Partner wod

AMRAP 15:

Shuttle Run

3 Power Clean 115/73

4 Front Squat

5 Pull ups

Level 4 Rx

Partner wod

AMRAP 15

Shuttle Run

3 Power Clean 135/95

4 Front Squat

5 CTB Pull ups

Motivation

Strength

20 REP BACK SQUAT YOU GOT THIS!

Mobility: foam roll hips 4 minutes, couch stretch 2 min/side