Level 1

3 rounds:

20 wall balls

10 Ring Rows

10 push ups

Level 2

3 rounds:

20 wall balls 14/10

5 Pull ups

10 Push ups

Level 3

3 rounds:

20 wall balls 20/14

10 pull ups

5 ring dips

Level 4

3 rounds:

20 wall balls 20/14

10 CTB pull ups

10 ring dips

Motivation

“Nothing good is ever rewarded to those who do not work for it”….Work hard and see that success come to life.

Strength

Back Squat 5×4 @85% (This is the same weight as last week with an additional rep per set, feel free to go up in weight to, if you feel able.)

Get more Awesome: Heavy Farmers Walks 2 x 100m