We will be having a BBQ this Friday @ 7pm and a Team WOD at 6pm.  The Meat House will be grilling some awesome meat again, so be sure to thank them and visit their store!  We will have a sign up sheet for those willing to bring food, and for those who plan to participate in the team WOD.  
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Kipping Pull-ups

Workout of the Day: 
Level 4, 3, 2 & 1: 

225 (155) (115) (75) pound Deadlift, 21 reps
50 40 30 20 Squats
135 (95) (65) (45) pound Push press, 21 reps
225 (155) (115) (75) pound Deadlift, 15 reps
50 40 30 20 Squats
135 (95) (65) (45) pound Push press, 15 reps
225 (155) (115) (75) pound Deadlift, 9 reps
50 40 30 20 Squats
135 (95) (65) (45) pound Push press, 9 reps


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes