Level 1

Four rounds:

10 Ring Rows

20 Elevated push-ups

30 sit-ups

40 squats

Rest 3 mins

Level 2

Five rounds:

5 pull-ups

20 Elevated push-ups

30 sit-ups

40 squats

Rest 3 mins

Level 3

“Barbara”

Five rounds:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest 3 mins

Level 4 Rx

“Barbara”

Five rounds:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest 3 mins

*sub 28/32

Motivation

 

Strength

Split squats, Max Reps holding 1/3 BW.

one set each side