Level 1

EMOM5

10 Cal Row

Into:

3 rounds of

16 L-Raises

16 SA.DB.STOH (8 ea.)

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

Level 2

EMOM5

12/10 Cal Row

Into:

3 rounds of

16 L-raises

16 SA.DB.STOH (8 ea.) 30/20

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

Level 3

EMOM5

17/13 Cal Row

Into:

3 rounds of

16 T2B

16 SA.DB.STOH (8 ea.) 40/25

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

 

Level 4 Rx

EMOM5

17/13 Cal Row

   Into:

3 rounds of

16 T2B

16 SA.DB.STOH (8 ea.) 50/35

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

 

Motivation

 

 

Strength

PP + Split Jerk

*6 x 2 + 2 warming up to todays working weight

Strength: Push Press

4 x 8-15

*add #5-10lbs

Mobility: