Workout of the Day
Strength of the Day Rest
   
  All Levels:

“Filthy 50”

20, 30, 40, 50 Box Jump, 24/20″ Box
20, 30, 40, 50 Jumping Pull-ups
20, 30, 40, 50 KB Swings, 1 pood/26 pounds
20, 30, 40, 50 Walking Lunges
20, 30, 40, 50 Knees to Elbows
20, 30, 40, 50 Push Press, 45/33 pounds
20, 30, 40, 50 Back Extensions
20, 30, 40, 50 Wall Ball Shots, 20/14 pounds
20, 30, 40, 50 Burpees
20, 30, 40, 50 Double Unders (3x Jump Rope)