Level 1

“Mission Crossfit Total”

Front Squat

Press

Deadlift

Level 2

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*500/350

Level 3

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*650/400

Level 4 Rx

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*800/500

Motivation

Strength

 

Mobility: foam roll like crazy