Level 1

10!

Power Snatch

Box Jumps

-REST AND THEN-

Tabata back squat

Level 2

10!

Power Snatch 53/42

Box Jumps 20/16

-REST AND THEN-

Tabata back squat 33/22

Level 3

10!

Power Snatch 75/53

Box Jumps 24/20

-REST AND THEN-

Tabata back squat 45/33

Level 4

10!

Power Snatch 95/63

Box Jumps 24/20

-REST AND THEN-

Tabata back squat 45/33

Motivation

Strength

Back Squat 5 x 2 @90%

Get more Awesome: Sled pushes