Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: 400m Run
Workout of the Day: 
Level 1:

21-15-9 reps of:
Thruster, 33 pounds
Ring Rows

Level 2:

21-15-9 reps of:
Thruster, 45 pounds
Ring Rows

Level 3:
21-15-9 reps of:
Thruster, 65 pounds
Pull-ups
Level 4: 

“Fran”

21-15-9 reps of:
Thruster, 95 pounds (female rx 65#)
Pull-ups


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes