Level 1

21 clean and jerk

-rest 1 min-

15 Clean and jerk

-rest 1 min-

9 Clean and Jerk

 

Level 2

21 clean and jerk 65/45#

-rest 1 min-

15 Clean and jerk 75/55#

-rest 1 min-

9 Clean and Jerk 95/65#

Level 3

21 clean and jerk 95/65#

-rest 1 min-

15 Clean and jerk 115/75#

-rest 1 min-

9 Clean and Jerk 135/85#

Level 4 Rx

21 clean and jerk 115/75#

-rest 1 min-

15 Clean and jerk 135/95#

-rest 1 min-

9 Clean and Jerk 155/115#

Motivation

Strength

Back Squat 3×5 @80%

Dumbbell press 4x AMRAP between sets

Strategy

Try to pick a weight today that you can do unbroken, with good form…. but is still completely awful and daunting.

Get more Awesome: Heavy Sled Pull 5x 100’ sprints with rest