Monday – August 30th, 2010 by Justin Yee | Aug 30, 2010 | Workout of the Day | 0 comments Good skill work on the over-head squat! WOD…5 Rounds for time of:15 ft L-rope Climb, 1 ascent5 Paralette HSPU10 One-legged OHS (45#) Post time to comments. Skill: Double Unders Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.