Level 1

10min AMRAP

250m row

5 DB Press

5 front squat

Level 2

10min AMRAP

250m row

10 push ups

5 front squat 95/65#

Level 3

10min AMRAP

250m row

5 HSPU

5 front squat 115/95#

Level 4 Rx

10min AMRAP

250m row

5 HSPU

5 front squat 155/115#

Motivation

Strength

Overhead squat 5×5 75%

Push jerk 5×3 80%

Strategy

Start slow, finish fast!

Get more Awesome: 20 wall walks