Level 1
10min AMRAP
250m row
5 DB Press
5 front squat
Level 2
10min AMRAP
250m row
10 push ups
5 front squat 95/65#
Level 3
10min AMRAP
250m row
5 HSPU
5 front squat 115/95#
Level 4 Rx
10min AMRAP
250m row
5 HSPU
5 front squat 155/115#
Motivation
Strength
Overhead squat 5×5 75%
Push jerk 5×3 80%
Strategy
Start slow, finish fast!
Get more Awesome: 20 wall walks