Workout of the Day
Strength of the Day Power Snatch
Level 1:

10-8-6-4-2 Overhead Squats
60 Jump Rope

Level 2:

10-8-6-4-2 Overhead Squats, 65#/42#
60 Jump Rope

Level 3: 

10-8-6-4-2 Overhead Squats, 95#/65#
20 Double Unders (sub 60 Jump Rope)

Level 4:

10-8-6-4-2 Overhead Squats, 115#/75#
30 Double Unders