Level 1

12-9-6:

Squat cleans

burpees

rest 4 minutes

12-9-6

power cleans

push press

Level 2

12-9-6:

Squat cleans 85/63

burpees

rest 4 minutes

12-9-6

power cleans

push press

Level 3

12-9-6:

Squat cleans 115/83

burpees

rest 4 minutes

12-9-6

power cleans

push press

Level 4

12-9-6:

Squat cleans 155/105

burpees

rest 4 minutes

12-9-6

power cleans

push press

Motivation

Strength

Back Squat 5×3 @80%

Get more Awesome: 2 rounds: Couch stretch 1 minute/side, 200m farmers walk