Level 1

Complete as many rounds as possible in 9 minutes:

4 Broad Jumps

6 push ups

8 DB Thruster

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.

Level 2

Complete as many rounds as possible in 9 minutes:

4 Broad Jumps

6 push ups

8 DB Thruster 30/20

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.

Level 3

Complete as many rounds as possible in 9 minutes:

4 Broad Jumps

6 Handstand Pushups (pads)

8 DB Thruster 40/25

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.

Level 4 Rx

Complete as many rounds as possible in 9 minutes:

4 Broad Jumps

6 Handstand Pushups

8 DB Thruster 50/35

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.

Motivation

Strength

Front squat

Mobility: 4 minutes foam roll legs,  4 minutes lazy splits