Workout of the Day
Strength of the Day Front Squat

Level 1 & 2:

3 Rounds:

1 min. Burpee Over the Box Jumps, 20/16 inch box
1 min. Hollow Rocks
1 min. DB Clean & Jerk, 25/15 pounds
1 min Rest 

Level 3:

3 Rounds:

1 min. Burpee Over the Box Jumps, 24/20 inch box
1 min. Hollow Rocks
1 min. DB Clean & Jerk, 40/25 pound DB’s
1 min. Rest

Level 4:

3 Rounds:

1 min. Burpee Over the Box Jumps, 24/20 inch box
1 min. Hollow Rocks
1 min. DB Clean & Jerk, 50/35 pound DB’s
1 min. Rest