Level 1

Tabata (8 Rounds of each)

Med ball cleans

DB Push Press

Jump Rope

Level 2

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 20/15

Jump rope

Level 3

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 25/20

Double unders

Level 4

Tabata (8 Rounds of each)

Med ball cleans 30/20

DB Push Press 35/25

Double unders

Tips & Tricks

The idea today is to get lots of reps, each round. Just because you’re strong enough doesn’t mean you should do the red today, be smart and get some good training in today.

Strength

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