Mission CrossFit’s Holiday Jingle is this Friday @ 6pm. Bring a dish if you can, there is a sign-up sheet on the restroom door.
Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.
|Workout of the Day|
|Strength of the Day||Rest|
*If no Double Unders, sub 3x Jump Rope.
*If no HSPU, sub 2x Pike Push-ups
**If no Double Unders, sub 3x Jump Rope.
|Level 4: “Bradshaw”
|Buy Out||30 Hollow Rocks|