Level 1

3 Rounds

500m Row

12 Hang Power Cleans

150 Jump Rope

Level 2

3 Rounds

500m Row

12 Hang Power Cleans 95/73

20 Double unders

Level 3

3 Rounds

500m Row

12 Hang Power Cleans 115/93

50 Double unders

Level 4 Rx

3 Rounds

500m Row

12 Hang Power Cleans 155/123

50 Double unders

Motivation

Strength

Back Squat and Press 2 x 3 @ 90% 1 x AMRAP @ 90%

Strategy

Get more Awesome:  3 x 15 ab wheels